Testosterone Levels by Age Chart
What are normal testosterone levels? Ages, males, females, and more
Normal testosterone levels in men stimulate the cells that contribute to bone formation which helps reduce the likelihood of getting stress fractures or other bone damage from everyday activities. Certain health conditions, medications and lifestyle factors can also influence testosterone estrogen conversion (clinicadentalnoviembre.es) levels. Optimal, not just normal, testosterone levels help regulate cholesterol, lipids, and glucose. Testosterone plays a critical role in health and well-being across every stage of life.
Your Male Excel provider will be able to provide more details during your online consultations. Although your medical practitioner may focus on the hormone levels test, only you know how you feel. You don’t have to live with the negative symptoms of low testosterone.
When your testosterone levels are getting into the 1,000 up to the 1,500 ng/dL range—and staying up there—that’s too high, says McDevitt. Testosterone plays a key role in libido and sexual function for both men and women. Healthy levels are important for maintaining sexual desire and performance, contributing to healthier relationships and personal satisfaction. According to the AUA, low testosterone for adult males who don’t have obesity is below 300 ng/dL.
Additionally, high protein intake, which in turn increases serum albumin [23], is related to the development of nephrolithiasis [24]. Hence, the serum albumin level was adjusted as a parameter of high protein intake to elucidate the association between testosterone and nephrolithiasis. In 2025, clinics like AlphaMan, a men’s health center specializing in hormone optimization, are rethinking how testosterone therapy fits into modern masculinity.
Healthy testosterone levels support a more energetic and vibrant lifestyle. Understanding testosterone is the first step in recognizing its importance in your body’s function. It helps in the development of male physical features like body and facial hair, deeper voice, and muscle strength. For women, testosterone is produced in smaller amounts but is essential for bone strength and sexual interest. Speak with a doctor if you’re worried or experiencing abnormal symptoms. They could measure your testosterone levels and help develop a treatment plan, if necessary.
You want to get your testosterone therapy from a facility with a proven track record in understanding the nuances of prescribing hormone replacement for your unique needs and lifestyle. “You don’t need to wait until something feels ‘off’ to check in with a doctor,” says Houman. Instead, you can talk to a healthcare provider if you’re just curious about your hormone health, he says. Foods that are high in polyunsaturated fats (PUFAs) like flaxseed, some vegetable oils, and nuts may also decrease testosterone levels. If you drink herbal teas or other flavored drinks, you might have seen licorice root as an ingredient on the label. Licorice root may significantly decrease testosterone levels in as little as one week if taken in large quantities. Processed foods high in trans fats may also decrease testosterone and may even reduce sperm count.
A doctor could also recommend hormonal contraception and fertility treatment. People of all sexes may also experience hair growth on the face and body, greasy skin, and a range of other symptoms. Generally, males have much higher levels of testosterone in their bodies than females. Upon receiving the results of your blood test, your T levels may be close or under the bottom of the range. If your doctor refuses treatment, a gentle reminder of what “optimal health” entails may be in order.
Consulting with our specialists can guide you to the best treatment options. Such findings underscore the importance of a tailored approach to health assessment, where both the numbers and individual experiences are considered. As research in this field progresses, our understanding of testosterone’s impact on men’s health will continue to evolve, potentially leading to more personalized healthcare strategies. These results establish a conservative guideline for what’s considered normal, focusing strictly on the middle values. However, as more data is gathered and analyzed, these ranges may be adjusted to better reflect the natural variations in testosterone as men age. Doctors might also recommend lifestyle adjustments, such as exercising more, losing weight, getting more sleep, reducing stress, and eating a healthy diet, Gittens says.
